Roadmap BETA » ITEB - individuelle Trainings- und Ernährungsberatung

Fit für deine nächste Saison?

Bist Du bereit für 100% Leistung bei 30% weniger Training? – und das OHNE futuristisches Equipment oder der angeblichen Wunderpille!

Gold Coaching Programm

Grundlagen

Schaffe Trainingsreize
Stärke dein Immunsystem
Sorge für optimale Erholung

Optimierung

Verbessere d. Alltagsernährung
Trainiere mit richtiger Intensität
Spare Energie beim Laufen

Performance

Anpassung deines Materials
indivi. Wettkampfverpflegung
richtig Tapern für deinen Wettkampf

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