Ratgeber-Bereich

Aktuelle Beiträge rund um die Themen Ernährung und Sport

Osteoporose-Ernährungsberatung

Mikronährstofftherapie

Osteoporose-Vorbeugung und -Behandlung durch gezielte Vitalstoffanwendung

Osteoporose, umgangssprachlich als Knochenschwund bekannt, stellt eine häufige Knochenkrankheit dar, die besonders nach der Menopause bei Frauen auftritt. Dabei gerät das Gleichgewicht zwischen Knochenaufbau und -abbau sowie die Knochendichte und -qualität aus der Balance. Eine effektive Behandlung oder sogar präventive Maßnahme gegen Osteoporose besteht in der optimalen Versorgung mit Vitamin D3, Vitamin K2 und Magnesium.

Kaloriendefizit

Abnehmen

So erreichst du ein Kaloriendefizit

Erlebe ein Kaloriendefizit im Alltag! Von bewegten Meetings bis zum Spiel mit Kindern – entdecke Tipps für mehr Aktivität. Denn kleine Gewohnheitsänderungen bringen große gesundheitliche Vorteile! 🚶‍♂️🏋️‍♀️ #Bewegung #Gesundheitstipps

Was sind Omega-3 Fettsäuren

Omega 3

Was sind Omega 3 Fettsäuren

Tauche ein in die Welt der Omega-3-Fettsäuren! Von Herzgesundheit bis Gehirnfunktion – entdecke, warum sie unverzichtbar sind und wie du sie optimal aufnimmst.

Kalorienrechner

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